Top Specialties
Grief
life transitions
Anxiety
Grief is the deep sadness you feel after losing someone or something important to you. It’s your heart and mind trying to make sense of the loss. Grief can show up as pain, confusion, numbness, anger, or even moments of relief. Grief is the natural, human process of adjusting to life without what—or who—you loved. It doesn’t follow a stra
Grief is the deep sadness you feel after losing someone or something important to you. It’s your heart and mind trying to make sense of the loss. Grief can show up as pain, confusion, numbness, anger, or even moments of relief. Grief is the natural, human process of adjusting to life without what—or who—you loved. It doesn’t follow a straight line, and everyone moves through it in their own way and time.
Anxiety
life transitions
Anxiety
Anxiety is your body’s alarm system working overtime. It can show up as worry, nervousness, racing thoughts, or physical sensations like a tight chest or fast heartbeat. Anxiety is your brain trying to protect you, but sometimes it reacts too strongly or too often, making everyday situations feel harder than they need to be.
life transitions
life transitions
life transitions
Life transitions are the big or small changes that shift the direction of your life. They can be exciting, stressful, or both. Things like starting a new job, ending a relationship, becoming a parent, moving, or adjusting to a loss are all examples. Life transitions are moments when life changes and you have to find a new way forward. The
Life transitions are the big or small changes that shift the direction of your life. They can be exciting, stressful, or both. Things like starting a new job, ending a relationship, becoming a parent, moving, or adjusting to a loss are all examples. Life transitions are moments when life changes and you have to find a new way forward. They can feel overwhelming, but they’re also opportunities for growth and new beginnings.