The sadness and stress are overwhelming. You feel stuck & don't know where to begin. You've landed here because you want to feel better and think that talking to someone may help. With warmth and compassion, I'll tell you what I think. With trust, I'll keep it real.
My clients say that therapy helps to clarify their thoughts & feelings so they can begin to move forward. YOU have a story to tell. Come along, start where you are, share your story with me, and I will listen...REALLY listen. On this journey, we work together actively. You will be seen, be heard, and be known in a safe & confidential space.
I will help you to 1) develop coping skills that work and 2) understand your thoughts and feelings in order to be happier and more at peace. The waves of change & challenges will keep coming BUT we can harness the strength within you to learn how to ride them.
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